URGR: Binge Eating Recovery

URGR helps you with binge eating recovery, manage emotional eating patterns, and build healthier daily habits. If you struggle with late-night eating, stress eating, or food delivery habits, URGR gives you practical tools, guided support, and community encouragement to stay consistent. YOUR DAILY SUPPORT SYSTEM • Track your streak and monitor your progress over time • Daily pledges help you stay accountable to your goals • Panic button offers quick support when cravings hit • Breathing exercises help you slow down and reset in difficult moments • Personal journaling helps you reflect without turning to food UNDERSTAND YOUR HABITS • Food and mood logging helps you notice patterns and triggers • Craving diary tracks when urges happen and what may be causing them • Coping strategy planner helps you prepare for difficult moments • Progress insights help you stay motivated throughout your journey SUPPORTIVE COMMUNITY • Connect with others working on similar habit goals • Share wins and get encouragement during difficult moments • Join clans for accountability and mutual support • Direct messaging helps you build supportive connections MILO - YOUR AI COMPANION • 24/7 encouragement from an AI support companion • A non-judgmental space to reflect on cravings and challenges • Guided prompts to help you stay focused on your goals RELAXATION AND MINDFULNESS • Guided meditation videos • Ambient sounds such as rain, ocean, campfire, and white noise • Breathing exercises for quick calm and reset PREMIUM FEATURES URGR is a subscription app. Setup and your personal plan are free; a Premium membership (an auto-renewable subscription; some annual plans include a 3-day free trial) is required to use the app and unlocks everything: unlimited Milo chats, full community participation, advanced insights, all meditation content, and more. URGR is for general wellness purposes only and is not a medical device, medical service, or substitute for professional care. Milo is an AI companion and is not a therapist, doctor, or licensed healthcare professional. Always seek the advice of a qualified doctor or mental health professional before making medical or mental health decisions. Download URGR and start building healthier habits today. Terms of Use: https://urgr.app/terms Privacy Policy: https://urgr.app/privacy