VOL Fitness

Start Training for Volleyball VOL is the only fitness app built from the ground up for volleyball players, by volleyball players. Your program is designed around your position, your goals, and where you're trying to go. BUILT FOR YOUR POSITION Every position demands something different. VOL builds your training around performance on the court. Outsides, Middles, & Opposites: Vertical power, arm swing velocity, and rotational force. Setters: Core strength, lower-body stability, reactive agility, and repeat-effort endurance. Liberos & DS: Multi-directional acceleration, first-step explosiveness, hip-hinge patterning, and ankle/hip elastic coordination. SMARTER SESSIONS VOL doesn't just hand you a workout and walk away. Adaptive weight recommendations, rest timers, and technique tips keep every session purposeful, so you're training with intent, not just going through the motions. SKILL-BASED CUSTOMIZATION Tell VOL what you want to level up: spiking, setting, jump height, and your program adapts around those priorities. Not everyone needs the same thing, and your plan shouldn't look like everyone else's. EXERCISE SWAPS Every exercise has alternatives matched to your goals and equipment. If something isn't working, swap it for an equivalent training movement without missing a beat. TRAIN ANYWHERE Bodyweight, dumbbells, or full gym. VOL works with what you have, and your program adjusts automatically so no session gets skipped. TRACK YOUR PROGRESS Every set, every session, every week. See exactly how far you've come and what's coming next. BEGINNER TO ELITE New to training or pushing to the next level? VOL meets you where you are and progresses with you. BUILT FOR PLAYERS, BY PLAYERS VOL was built by volleyball players frustrated by generic fitness apps that had no idea what the sport actually demands. Every exercise, every program, every progression was designed with the court in mind. Download VOL. Train like a pro volleyballer.