Femy: Women's Health Protocols

Your hormones are outputs, not inputs. Femy is the operating manual for the systems that produce them. Femy is a 13-week course for women built on a simple idea: you cannot control hormones directly, but you can control the upstream levers that shape them. One short lesson and one concrete protocol per day. Science-based. Built with privacy controls. FOUNDATIONS FIRST, THEN TARGETED TOOLS Most apps hand you scattered tips. Femy works in two layers: 1. Foundational behaviors you build daily: sleep quality, protein intake, movement, stress regulation. 2. Targeted protocols for your specific situation: gut and estrogen clearance, thyroid support, pelvic floor, cortisol balance. Each protocol explains the why in plain language, then gives you a realistic target range. No false precision, no perfection required. Consistency beats intensity. BUILT FOR YOUR STAGE Femy adapts to where you are: premenopausal, perimenopausal, or postmenopausal. The same lever often needs a different setting at each stage, and Femy makes those differences explicit instead of pretending one plan fits all. THE 8 UPSTREAM SYSTEMS • Sleep: the fastest lever for hormonal health • Nutrition: protein, blood sugar, and micronutrient foundations • Movement: strength, walking, and recovery for women • Stress: nervous system regulation and cortisol balance • Gut Health: the estrobolome and hormone recycling • Liver: estrogen clearance pathways • Thyroid: the metabolic thermostat • Environment: reducing endocrine disruptors WHAT MAKES FEMY DIFFERENT ◆ A Course With a Finish Line Not another tracker you quit after two weeks. 13 weeks, one lesson per day, clear progress, done. ◆ Zero-Cost Levers Every protocol works with behavior, food, and light. Nothing to buy, no supplement funnel, no affiliate links. ◆ Privacy with Clear Controls Core entries stay on your device by default. Optional account sync keeps your progress available across devices. Limited analytics and subscription services help us run and improve Femy. Meta App Events run only if you allow tracking in Apple's prompt. ◆ Evidence Over Trends Lessons are built on published research from journals like The Lancet and JAMA, translated into plain language. We tell you when evidence is strong and when it is early. WHO THIS IS FOR → Women 30-60 navigating hormonal changes → Anyone in perimenopause or menopause who wants structure, not noise → Women who follow the science-based health space and want it applied to female physiology 13 weeks. 8 systems. One clear action a day. Start your free assessment and see where you stand today. --- FEMY PREMIUM The self-assessment and personal insights are free. Femy Premium unlocks the full 13-week curriculum and all features. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://femy.health/privacy QUESTIONS OR IDEAS? We would love to hear from you: [email protected] --- Femy is an educational wellness tool and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your health routine.