FitnessTracker - Workout Log

FitnessTracker is a gym log, macro tracker and progress coach in one app. Log every set, hit your calories and protein, and follow a cut, bulk or maintenance plan that keeps your daily goals on track for you. No social feeds. No ads. No account needed. Your data stays on your iPhone. PLANS THAT RUN YOUR GOALS Pick a cut, bulk or maintenance phase with a goal weight and an end date. From day one, FitnessTracker sets your daily calories, macros and steps, puts your target on the weight chart and switches to your training program. • Live dashboard: day X of Y, on track or behind, your weight against the planned line • Weekly check-in that suggests a calorie change and applies it in one tap • More calories on training days, fewer on rest days, or a goal for each weekday • Progress photos for each phase, first against latest • Line up phases back to back: cut, then maintain, then bulk WORKOUT LOG & PROGRAMS • Log sets, reps and weight in seconds, with rest timer and plate calculator • Build your own program, or follow one from the library • Your last session shown on every exercise, overall or on this program day • Automatic PRs, with PR history for every lift • Apple Watch app with heart rate, calories and live workout sync • Live Activity on your Lock Screen while you train MUSCLE MAP & ANALYTICS • Muscle Map: see sets per muscle this week, across 17 precise muscles • Every exercise shows exactly which muscles it works • Weekly summary of your training, with charts you can scrub • Exercise Info: history, top lifts and progress for any movement NUTRITION & DAILY GOALS • Calories, protein, carbs and fat with daily rings • Different goals on different days, scheduled ahead or set for one day • Goal history shows how often you've hit each goal • Steps and sleep from Apple Health BODY & PROGRESS • Weight trend with weekly averages and smart targets that work out your goal date or pace • Waist and body measurements • Front, side and back progress photos CALCULATORS • TDEE from your own weigh-ins and food logs • One-rep max, strength standards, BMI, macros and plate loading BUILT FOR CONSISTENCY • Today dashboard you can arrange your way • Habits, streaks and reminders • Home Screen widgets and Siri shortcuts • Works on iPhone and iPad, and follows your text size PRO (MONTHLY OR YEARLY, AUTO-RENEWING) • Program Library: ready-made programs for every split and level • Smart Program Builder: a balanced program built around your week • Unlimited programs and workout days • Lift Analytics: volume, strength trends and PR history • Muscle Map history for every past week • Program Analysis: which muscles your plan covers and which it misses • Full-body measurements: chest, arms, hips, thighs and more • Data Overview: every day you've logged in one exportable table • Autofill each lift from your last workout PRIVATE BY DESIGN Everything you log stays on your device. No account, no tracking. Export a full backup any time, and import it on a new phone. Privacy Policy: https://marcusdwilliams.com/apps/apps-privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/