Hand & Finger Exercise

**Take care of your hands. One reminder at a time.** Hands & Fingers Healthy is built for IT professionals, developers, and anyone who spends long hours at a computer. If you’re over 40 or already feel hand or joint strain, short, regular breaks with simple exercises can make a real difference. **What it does** • **Smart reminders** – Every 90 minutes (customisable), so you don’t forget to move. • **Office hours only** – Reminders run Monday–Friday during your work day by default. Set your own start and end time and choose which days count as “work days.” • **Your way to be reminded** – Choose sound (gentle ringtone), vibration, or a quick flash when you open the app. Turn on one or more; easy toggles in the app. • **Exercise video** – One tap opens a short guide on what to do: hand and finger stretches you can do at your desk. **Who it’s for** • People who work at a computer all day • IT professionals and knowledge workers • Anyone with hand, wrist, or finger discomfort • Anyone over 40 who wants to protect their hands long term **Why it helps** Sitting and typing for hours can tighten muscles and stress joints. Short, regular breaks with simple stretches help circulation, reduce stiffness, and can ease pain. Hands & Fingers Healthy doesn’t replace medical advice—it helps you build a habit of pausing and moving. **Privacy** Reminders are scheduled on your device. Your schedule and preferences stay on your phone. No account required to use the core features. Download Hands & Fingers Healthy and give your hands a few minutes of care, every 90 minutes.