Mira - Habits & Harm Reduction
Jesiel Lucena Health & Fitness iPhoneiPadiPod touchApple Watch
Mira - Habits & Harm Reduction is a free Health & Fitness app for iPhone and iPad by Jesiel Lucena. Requires iOS 26.2. Updated March 24, 2026.
- Price
- Free
- on the App Store
- Size
- 4 MB
- Age 4+
- Updated
- Mar 24
- 2026 · v1.01
Screenshots
About Mira - Habits & Harm Reduction
Most habit trackers judge you. Mira just shows you the truth. Mira is a habit tracker built on a simple idea: awareness changes behavior better than guilt ever will. Every log pairs with a mood score, so over time you don't just see what you did — you see how it made you feel. No streaks. No shame. Just patterns worth knowing. LOG IN UNDER 5 SECONDS Mira's quick-log flow gets out of your way. Pick a habit, rate your mood on a 1–6 scale, add optional details, and you're done. The scale is deliberately even — no hiding behind "neutral." Every entry is a small act of honest self-reflection. Track habits your way with three tracking styles: - Occurrence — did it happen? - Duration — how long, in minutes? - Quantity — how many? DISCOVER WHAT ACTUALLY AFFECTS YOUR MOOD This is where Mira earns its name. The analytics engine runs correlation analysis across your entries to surface real connections between your habits and how you feel. See which habits lift your mood, which ones don't, and which days of the week tend to be your best or worst. Insights include mood trends over time, day-of-week patterns, habit-mood correlations with strength indicators, and milestones that mark your progress. CONNECT YOUR HEALTH DATA Enable HealthKit to see how sleep duration, step count, resting heart rate, and heart rate variability relate to your mood. Mira reads your health data (never writes) and weaves it into the same correlation analysis — so you can see the full picture. PRIVACY YOU CAN TRUST Mira is local-first. There's no third-party analytics, no advertising, and no data sharing. Period. - Face ID / Touch ID lock on launch - App switcher privacy screen - Mark sensitive habits as Local Only to prevent sync entirely - Full data export and import (JSON) so your data is always yours MIRA ON YOUR WRIST The Apple Watch app is built for speed. Scroll the Digital Crown to log your mood, enter a value, and save — all without reaching for your phone. Entries sync automatically via iCloud. MIRA PREMIUM Free users get full habit tracking, mood logging, analytics, and data export. Premium unlocks iCloud sync across devices and Apple Watch support. BUILT FOR EVERYONE Mira includes reduce motion, disable haptics, high contrast, and dyslexia-friendly font options — because good design means accessible design. WHY A 1–6 SCALE? Most scales have a comfortable middle. Mira doesn't. By removing the neutral option, every entry asks you to lean one way or the other. It's a small friction that makes a big difference in self-awareness. Whether you're fine-tuning your routines, managing a habit you're not ready to quit, or just curious about the connection between what you do and how you feel — Mira hands you the flashlight. What you do with it is up to you. Mira's quick-log flow gets out of your way. Pick a habit, rate your mood on a 1–6 scale, add optional details, and you're done. The scale is deliberately even — no hiding behind "neutral." Every entry is a small act of honest self-reflection. Track habits your way with three tracking styles: - Occurrence — did it happen? - Duration — how long, in minutes? - Quantity — how many? Terms & Conditions https://mira.jezzlucena.com/terms.html Privacy Policy https://mira.jezzlucena.com/privacy.html
What’s new
Version 1.01 · Updated March 24, 2026
Major corrections to the Mood-Habit Correlations and Key Insights algorithms.
App privacy
The developer, Jesiel Lucena, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Mira - Habits & Harm Reduction | – | Free | March 24, 2026 | |
| You Still Matter | – | Free | Jul 7, 2026 | Compare |
| healthPiper | 5.0 / 5 (2) | Free | Sep 21, 2026 | Compare |
| Eating Disorder Tracker | 3.8 / 5 (9) | Free | Oct 3, 2026 | Compare |
| Anonymous Health | 4.6 / 5 (53) | Free | Apr 1, 2026 | Compare |
| Recovrr.org: NA Meeting Finder | 4.6 / 5 (11) | Free | Oct 29, 2026 | Compare |
| Enjox Remote | 4.1 / 5 (24) | Free | Dec 1, 2024 | Compare |