FINE! Perimenopause tracker
Tamara Schebel Health & Fitness iPhoneiPadiPod touch
FINE! Perimenopause tracker is a free Health & Fitness app for iPhone and iPad by Tamara Schebel. Rated 5.0/5 from 3 ratings. Requires iOS 15.5.
- Rating
- 5.0
- 3 ratings
- Price
- Free
- on the App Store
- Size
- 50 MB
- Age 12+
- Updated
- Sep 22
- 2026 · v1.0.52
Screenshots
About FINE! Perimenopause tracker
You're not losing your mind. You're managing a combo of perimenopause, mood shifts, brain fog, ADHD and medications that may or may not be working. And nobody has connected the dots for you. FINE! can help. One 60-second daily check-in. We track your symptoms, mood, sleep, energy, medications, and cycles in one place. You stop guessing. We help you and your clinician find the patterns. WHAT MAKES FINE! DIFFERENT Most perimenopause apps track hot flashes and call it a day. But perimenopause doesn't just change your body. It rewires how your brain works. Focus, memory, emotional regulation, executive function, the ability to find the word that's right there but won't come out. Layer ADHD, anxiety, depression, or thyroid issues on top, and symptoms start mimicking each other. Is it brain fog or your ADHD? Mood crash or your estrogen tanking? Your medication wearing off or perimenopause getting louder? FINE! was built for the overlap. We track across conditions so you can stop wondering which thing is breaking you and start seeing what's actually connected. A REPORT YOUR DOCTOR CAN'T IGNORE After a few weeks of tracking, FINE! generates a clinician-ready summary you can hand to your doctor. No more reconstructing months of symptoms from memory in a 10-minute appointment. Your data does the talking. BUILT FOR BRAINS THAT HATE TRACKING Perimenopause can affect pretty much every system in your body. But, we don't dump all of these symptoms on you all at once. FINE! breaks your symptom list into small daily check-ins, rotating through what matters most so you're only ever answering a few questions at a time. The full picture builds over weeks, not in one overwhelming session. Smart reminders at the time you choose. No guilt if you miss a day. We designed this for women whose executive function is already maxed out. TRACK WHAT MATTERS Symptoms across physical, cognitive, and emotional categories. Medications and whether they're helping. Cycle tracking. Sleep, energy, and appetite. Mood and mental health patterns. YOUR DATA. YOUR CONTROL. All data is private and encrypted. Delete your account and all of your data whenever you want. We never sell your data. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.wewillbefine.com/privacy-policy FINE! is not a diagnostic tool and does not provide medical advice. It's designed to support conversations with your healthcare provider. Free trial, then $9.99/month or $59.99/year. Cancel anytime.
What’s new
Version 1.0.52 · Updated September 22, 2026
Revised onboarding flow. Fix: medications don't show up twice. Fix: sign out hanging.
App privacy
The developer, Tamara Schebel, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: User ID, Device ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- Identifiers: User ID, Device ID
- Health & Fitness: Health
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: User ID, Device ID
- Usage Data: Product Interaction
Used for: Developer’s Advertising or Marketing, Analytics
Alternatives to FINE! Perimenopause tracker
Looking for apps like FINE! Perimenopause tracker? Here are 6 similar apps on the App Store. The highest rated is Ask Elina: Menopause Mentor (5.0/5), and all 6 are free to download.
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Perimenopause Compass
-
Stabilize: Menopause Tracker
4.6
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Halo: Voice Journal & Diary
-
Peri Track - Perimenopause
4.2
-
Symptom Tracker: With Claro
3.9
-
Ask Elina: Menopause Mentor
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| FINE! Perimenopause tracker | 5.0 / 5 (3 ratings) | Free | September 22, 2026 | |
| Perimenopause Compass | – | Free | May 20, 2026 | Compare |
| Stabilize: Menopause Tracker | 4.6 / 5 (20) | Free | Oct 6, 2026 | Compare |
| Halo: Voice Journal & Diary | – | Free | Oct 23, 2026 | Compare |
| Peri Track - Perimenopause | 4.2 / 5 (5) | Free | Oct 8, 2026 | Compare |
| Symptom Tracker: With Claro | 3.9 / 5 (16) | Free | Oct 21, 2026 | Compare |
| Ask Elina: Menopause Mentor | 5.0 / 5 (1) | Free | Oct 5, 2026 | Compare |