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Screenshots

  • TempoReps: Workout Timer screenshot 1
  • TempoReps: Workout Timer screenshot 2
  • TempoReps: Workout Timer screenshot 3
  • TempoReps: Workout Timer screenshot 4

About TempoReps: Workout Timer

TempoReps paces every rep and runs the blocks of your strength or HIIT workout in order. Lower for 3 seconds. Lift for 2. With TEMPO, set all 4 movement phases, your sets and your reps. Follow the current phase on screen and let the timer count your rest between sets. • TEMPO: follow a 3-0-2-0 rep or set your own pace. • MIX: run an EMOM followed by Tabata in one circuit. • EMOM, TABATA, AMRAP and For Time: pick your workout format. • Rest, Stopwatch and Mirror: time a break, an effort or a rest matched to your effort. • Name your workouts and reuse their settings next session. The free version includes two saved configurations across all eight configurable modes, MIX circuits with up to two blocks, and the last seven days of workout history. Stopwatch has no configuration to save. All nine modes and the Apple Watch app remain free, without a session limit, account or ads. Pro includes up to 20 saved configurations, unlimited MIX blocks, full workout history, statistics and training streaks with one rest day allowed. Set reminders for a saved timer and optionally save workouts to Apple Health after granting permission. Previously acquired access is preserved. Health integration is optional and can be disabled in the app. Records already saved remain in Apple Health until you delete them there. Your workouts stay on your device. TempoReps does not use third-party analytics SDKs. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bnjdpn.com/TempoReps/en-US/privacy.html Pro offers an annual subscription, a monthly subscription or a one-time Lifetime purchase. Prices in your currency appear in the In-App Purchases section of this page and on the Pro screen in the app. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage them in your Apple Account settings.

Ratings & reviews

4.2

5 ratings

5 ★ 60% 4 ★ 20% 3 ★ 0% 2 ★ 20% 1 ★ 0%

What’s new

Version 2.5.2 · Updated October 30, 2026

Taking off your headphones no longer pauses your workout: the timer keeps running.

App privacy

The developer, Benjamin Dupin, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to TempoReps: Workout Timer

Looking for apps like TempoReps: Workout Timer? Here are 6 similar apps on the App Store. The highest rated is Repko: Tempo Training Timer (5.0/5), and all 6 are free to download.

TempoReps: Workout Timer vs. alternatives
App Rating Price Last updated Compare
TempoReps: Workout Timer 4.2 / 5 (5 ratings) Free October 30, 2026
StrengthTempo: Rep Timer – Free Sep 28, 2026 Compare
Repko: Tempo Training Timer 5.0 / 5 (2) Free Jul 19, 2026 Compare
SetGo: HIIT & Workout Timer 5.0 / 5 (1) Free Oct 7, 2026 Compare
Ntrvl 5.0 / 5 (7) Free Apr 16, 2026 Compare
HIIT timer chronometer gym 4.4 / 5 (37) Free Jan 29, 2024 Compare
Exercise Timer: Interval Timer 4.8 / 5 (1,030) Free Oct 26, 2026 Compare

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