Mono - Reduce Screen Time

Your brain deserves better. Endless scrolling. Doomscrolling. Brainrot. Whatever you call it, it's stealing your time and rewiring your attention span. Mono fights back. HOW MONO WORKS Block any app Instagram, TikTok, Twitter — set limits on the apps that steal your focus. When you try to open them, Mono steps in with a friendly nudge. Not a lecture. Not a lock. Just a moment to pause. Grayscale mode One tap turns your entire phone black and white. No colors = no dopamine hit. Your brain stops craving the screen. Simple psychology, powerful results. Smart interventions Psychology-backed screens that break the autopilot. Designed to snap you out of the scroll and back into your life. Focus sessions Lock in, track your streaks, and watch your screen time drop week after week. 100% PRIVATE No accounts. No cloud. No tracking. Everything stays on your phone. MEET MONO A cute cat who's got your back. Mono guides you with gentle nudges — not guilt trips. Your friendly focus companion who celebrates your wins and helps you stay on track. The scroll satisfies nothing. Your real life does. Terms: https://getmonoapp.com/terms-of-service Privacy Policy : https://getmonoapp.com/privacy-policy