Bench 225 – Bench Press Plan

A simple, easy-to-follow program built to move you toward a 225 lb bench. No PDFs. No subscriptions. No endless customization. No coaches. No check-ins. No spreadsheets. No guessing. Just a clear plan. Benching 225 isn’t a trick. It’s consistency, progressive overload, and strong fundamentals. Bench 225 gives you a structured 7-week program designed to build strength safely and realistically. If you want to stop guessing what to do on bench day, this is for you. WHAT YOU GET • A complete 7-week, 2-day-per-week bench program • A built-in reset week to protect your shoulders • Structured progression based on your current strength • A final test week to measure real progress • Progress tracking with projections • A program you can run again anytime WHO IT'S FOR • Lifters who want a stronger bench • Anyone chasing the 225 milestone • Beginners (6+ months training) through intermediate lifters This is not a bodybuilding app. This is not an elite powerlifting program. It’s a simple, proven strength plan. HOW IT WORKS Enter your current bench strength. The app generates your program. Follow it for 7 weeks. Get stronger. That’s it. One-Time Purchase, Lifetime Access (App requires a one-time purchase granting lifetime access). Unlock your program with a single purchase. No subscription. No recurring charges. Strength takes time. This app gives you structure. PRIVACY POLICY: https://bench225.app/privacy TERMS OF USE: https://bench225.app/terms DISCLAIMER: https://bench225.app/disclaimer Need help? Email us at [email protected]