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Screenshots

  • STRDR screenshot 1
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About STRDR

Great runners share one secret: rhythm. STRDR turns cadence — the steps-per-minute that drives efficient, lower-injury running — into something you can actually feel, hear, and improve on every run. WHAT IT DOES Personalized cadence targets — dialed to your height, experience, age, and pace, not a generic 180. Sample-accurate metronome — a rock-steady click that keeps you on rhythm, survives a locked screen and pocketed phone, and layers over your music. Real-time coaching cues — spoken guidance and on-screen prompts through your workout, so you adjust without breaking stride. Cadence by distance — see your target cadence for 5K, 10K, half, and marathon, extrapolated from your own race times. Music that matches your steps — find songs from your Spotify library at your target BPM (or half-tempo, two steps per beat) so the beat IS your cadence. Runs in the background — full workout and audio while your phone's locked in your pocket. WHO IT'S FOR New runners building good habits. Injury-prone runners fixing overstriding. Experienced runners chasing efficiency. STRDR. Run in sync.

What’s new

Version 1.1.0 · Updated October 12, 2026

Lots of new stuff in this one. • See your distance, time, and time left in each interval while you run • The coach calls out every mile with your split, average pace, and cadence • Cadence now comes from your actual steps, not just the beat • Routes keep recording with your phone locked • New post-run report with your route and a cadence chart • Run, Intervals, and Fartlek each get their own tab • Start a run right from Home at your cadence • Your music dips when the coach talks • Fartlek surges hit every target now

App privacy

The developer, Andrew Biesiadecki, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to STRDR

Looking for apps like STRDR? Here are 6 similar apps on the App Store. The highest rated is Quota Fitness: FLEX (5.0/5), and all 6 are free to download.

STRDR vs. alternatives
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STRDR 5.0 / 5 (3 ratings) Free October 12, 2026
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