Deep: Prehab Strength Training

Build to Protect. Deep is personalized prehab strength training built to complement the work you already do. Your training builds the engine. Deep strengthens the foundations that protect it: the strength, stability, mobility, and motor control you need to perform today and keep performing for years. START WITH AN ASSESSMENT, NOT A GENERIC PROGRAM Complete a questionnaire and movement assessment at home in about 15 minutes, with no specialized equipment. Deep evaluates 9 areas of your body and identifies muscular imbalances, strength deficits, and limitations in mobility, stability, and motor control. Your results appear on an interactive body map, so you can see exactly what needs attention and where to focus your work. BUILT WITH SPORTS PHYSICAL THERAPISTS Deep’s assessment and recommendation algorithm was designed and validated with physical therapists specializing in sports performance. It translates their knowledge and real-world experience into clear, personalized training priorities. ACCESSORY WORK BUILT AROUND YOUR BODY Based on your results, Deep creates a personalized Accessory Work program that evolves with you. Each session is targeted, progressive, and easy to fit around your existing training: 15 to 30 minutes, 2 to 3 times per week, at your box, at the gym, or at home. Train with or without equipment. Every exercise includes detailed instructions and a video demonstration to help you move with control. FOR FUNCTIONAL AND HYBRID ATHLETES Whether you train for functional fitness, hybrid racing, running, or another demanding sport, Deep adapts to your level, available equipment, and goals. Break through a plateau, build stronger foundations, and prepare your body to handle training consistently for years to come. WHAT YOU GET • A movement assessment you can complete on your own • An analysis covering 9 areas of your body • A visual profile of your imbalances and deficits • A personalized Accessory Work program • 300+ exercises with video demonstrations • Progress tracking after every session FREE TO START Your assessment and body profile are free. You also receive a 14-day trial of the complete personalized program. Continue with a subscription after your trial. Cancel anytime. Deep does not replace your coach or physical therapist and does not provide a medical diagnosis. It is the structural strength work that complements your training and helps you build a stronger, more stable, and more durable body. Build the strength that protects you. Build to Protect. Build to Perform. Build Unbreakable. --- End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/