Reknt: Postpartum Core

Finding time to exercise after a baby can be difficult. Reknt gives you a short postpartum core routine to follow at home, with a clear next session and a place to track your progress. GET STARTED WITH A SIMPLE ROUTINE Follow a 4-week foundation of gentle core and pelvic floor awareness exercises. Sessions take around 10–12 minutes. Begin after your healthcare provider has cleared you to exercise. FOLLOW ALONG AT HOME Exercise illustrations, breathing cues, and optional voice guidance help you follow the session. Check in afterward and keep a record of how the routine feels. SEE YOUR CONSISTENCY Keep track of completed sessions and weekly check-ins. Optional measurements and trends help you record changes over time; they do not diagnose diastasis recti or determine whether an exercise is safe for you. START FREE, CHOOSE PREMIUM WHEN READY Try the first two workout sessions without a subscription. Premium unlocks the full foundation, voice guidance, learning content, and measurement trends. Monthly and annual subscriptions are available. A Premium free trial is a separate subscription offer for eligible customers; its duration, total price, and renewal terms are shown before purchase. Subscriptions renew automatically unless canceled through your Apple subscription settings. NO ACCOUNT REQUIRED Open the app and begin with a short setup. You can manage your app data in Settings. Reknt provides general wellness information. It is not medical care and is not intended to diagnose, treat, or cure diastasis recti or any other condition. Consult your healthcare provider before starting exercise, especially postpartum. Follow their individual guidance and the app's pause guidance when symptoms occur. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://reknt-legal.pages.dev/privacy-policy Support: https://reknt-legal.pages.dev/support