Healthy Sleep Cycles

Better mornings start with a realistic plan for tonight. Healthy Sleep Cycles helps you choose a practical bedtime and wake time, protect enough rest, set a device-local alarm, and understand your recent patterns. Basic planning and alarms work without an account or internet connection. PLAN TONIGHT Choose Sleep now or Wake at. Healthy options prioritize adequate sleep. Confirm bedtime, wake time, snooze, wind-down, and label before changing an alarm. LOCAL-FIRST ALARMS On iOS 26 or later, AlarmKit provides the system alarm surface. Earlier versions use an honestly labeled notification fallback. Existing alarms remain on the iPhone when the network or service is unavailable. APPLE HEALTH INSIGHTS Connect read-only Apple Health sleep access when you choose. The app normalizes up to 90 days locally and shows duration, stage availability, naps, and an explainable Personal Sleep Window. Cloud history requires Sign in with Apple plus separate consent. WIND-DOWN, NAPS, SOUNDS, AND WATCH Use an adaptive wind-down Live Activity, schedule an independent nap alarm, play 16 offline-capable soundscapes, view tonight on Apple Watch, and record a morning energy check-in. OPTIONAL PREMIUM Premium adds synchronized history, deeper insights, Apple Watch premium surfaces, adaptive customization, and grounded weekly reviews. Storefront pricing and trial text come directly from Apple. Basic alarms are never removed because billing is unavailable. PRIVACY AND SAFETY No advertising or cross-app tracking. Health summaries are uploaded only after account sign-in and explicit cloud-health consent. Product analytics exclude raw sleep records, exact sleep times, notes, emails, tokens, and HealthKit source identifiers. Healthy Sleep Cycles is a general-wellness planning tool, not a medical device. It does not diagnose, treat, cure, or prevent any condition. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/