EatFlow – Meal Plan

EatFlow – Your Smart Meal Planner Plan your meals, save money and reach your nutrition goals. EatFlow builds personalized weekly plans based on your calorie needs and your preferences. Personalized for you The app calculates your daily calorie target from your age, height, weight and activity level, and adjusts it to your goal: lose, maintain or gain weight. Your diet, your rules Choose between flexible, vegetarian or vegan. Lactose-free and gluten-free recipes are filtered out automatically, so you can cook without second-guessing. Cook step by step A full-screen cooking mode walks you through every step, with timers, temperatures and the exact ingredients that step needs. Your screen stays awake while you cook. Shopping made simple Your weekly plan turns into a clear shopping list automatically – sorted and ready for the store. Track what you eat Check off planned meals with one tap – calories and protein go straight into your tracker. Log everything else in seconds with the barcode scanner. Your personal AI coach Ask anything about meals, snacks, supplements and training. The coach knows your goal, calorie target and diet, so every answer fits you. Included with Pro, 5 questions per week. Not a substitute for medical advice. Nutrition at a glance Every meal shows calories, protein, carbs and fat, so you always know where you stand. Start now and see how simple healthy eating can be. A subscription is required to access premium features. Privacy Policy: https://ovilerblandl-bot.github.io/Eatflow/datenschutz.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/