Runsy: AI Running Coach

A running plan that keeps up with your life. Runsy is an AI running coach for iPhone and iPad: tell it what you're training for, and it plans every week around your goal, your runs and your schedule. Travel, a missed day or a tight calf: call your coach, talk it through, and the week adjusts. Works with Apple Watch, Garmin, COROS and Strava through Apple Health. Your first week is built from your own runs in seconds, and you see it before you pay. Coaching continues with Runsy Pro. THREE WAYS TO TRAIN Train for an event A 5K, 10K, half marathon or marathon, or a big day like a match or a hike. Your plan counts back from the date. Race plans move through base, build, peak and taper, with race day pinned and two weeks of recovery after. Non-race events train your engine: VO2 max intervals, repeated sprints and long runs capped near 75 minutes. Get faster Four-week blocks: three push weeks, then a lighter week with a test. Track progress through VO2 max, 5K time or weekly volume. Stay fit Keep your running steady. Any run, or 20 minutes or more of another sport, counts as a session. CALL YOUR COACH Tap the phone and talk it through. Your coach answers out loud, and moves runs or adds rest days while you talk. When your first plan is built, your coach offers a short first call, or a text if you'd rather, to walk you through your first week. It works like a phone call: lock your phone or switch apps and your coach stays on the line. Start a call from Siri ("Hey Siri, talk to my coach in Runsy"), by pressing and holding the Runsy icon, or from a widget. A COACH THAT KNOWS YOU A work trip, a tight calf, a big match. Tell your coach by text, voice note or a call, and the week changes around it. Your coach sees your plan, runs and Health data, remembers what you tell it, and lets you view and delete that memory. Check-ins respect quiet hours and frequency limits. WIDGETS Today's run in the middle of your week, a countdown to race day, the whole week at a glance, and a one-tap call to your coach, on your Home Screen and Lock Screen. ON YOUR APPLE WATCH Complications put today's run, your week and the days to race day on your watch face, and the Runsy app on your wrist shows the week ahead. Calls with your coach start on your iPhone. BUILT FROM APPLE HEALTH Runsy reads workouts, heart rate, VO2 max, resting heart rate and body weight from Apple Health. Runs from Garmin, COROS and Strava count when they sync to Apple Health. EVERYTHING COUNTS Soccer, cycling and other sports earn running-equivalent credit, and hard sessions count toward your training intensity. PROGRESSION WITH LIMITS Weekly growth is capped at about 10%, hard days get an easy day around them, and volume has a ceiling suited to your distance. These limits are not a guarantee against injury. AI COACHING AND YOUR DATA To build your plan and answer your questions, Runsy shares your workouts, fitness metrics, goals and coach conversations (on a call, your voice) with our AI providers. The app names them and shows exactly what is shared, and you agree before any AI feature turns on. Your data is never used for model training or ads, and we never sell it. SEE YOUR SEASON The training-shape chart puts the weeks you've run beside the weeks ahead, all the way to race day. SUBSCRIPTION DETAILS Runsy Pro is an auto-renewing subscription, billed monthly at US$12.99/month or yearly at US$79.99/year. Both include every feature. Local pricing is shown at checkout. A 7-day free trial is available to eligible new subscribers; the App Store determines eligibility. After an eligible free trial, Runsy Pro continues at the subscription price unless canceled. Payment is charged to your Apple ID account. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel it in your Apple ID account settings. Terms of Use: https://runsy.ai/terms Privacy Policy: https://runsy.ai/privacy