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  • MicroDo: Focus on one thing screenshot 1
  • MicroDo: Focus on one thing screenshot 2
  • MicroDo: Focus on one thing screenshot 3
  • MicroDo: Focus on one thing screenshot 4

About MicroDo: Focus on one thing

Feeling paralyzed by your to-do list? MicroDo transforms overwhelming tasks into small, manageable micro-steps using AI. Designed specifically for ADHD brains, this app helps you focus on just one thing at a time – so you can finally get things done. Stop staring at your tasks. Start completing them. ----How MicroDo Works---- 1. Add any task that feels too big 2. Tap the AI button to generate micro-steps 3. Focus on one step at a time 4. Complete it. Feel the dopamine. Repeat. It's that simple. No complicated systems. No overwhelming features. Just clear, actionable steps that work with your brain, not against it. ----AI-Powered Features---- Generate Micro-Steps: Enter any task and let AI break it down into small, achievable steps with time estimates. "Clean the kitchen" becomes "Throw away visible trash (5 min)", "Put dishes in sink (10 min)", and more. Smart Task Sorting: Not sure what to do first? AI analyzes your tasks and suggests the optimal order based on priority and context. Note: AI features require a free account. Limited daily generations for free users. ----Focus Mode---- Tap any task to enter Focus Mode – a distraction-free view that shows only your current step. No clutter. No overwhelm. Just the one thing you need to do right now. Focus Timer: Start a timer for any step. Works in the background with Live Activities on your Lock Screen. Get a gentle vibration when time's up. Progress Tracking: Watch your progress bar fill up as you complete each step. Visual feedback designed to give your brain the reward it craves. ----Built for ADHD Brains---- We understand task paralysis, decision fatigue, and the struggle to start. MicroDo is designed with neurodivergent minds in mind: • One task at a time: No overwhelming lists. Focus on the next micro-step only. • Instant feedback: Haptic feedback and mini celebrations when you complete steps. • Low friction: Add tasks in seconds. No categories, no tags, no setup required. • Visual progress: See exactly how far you've come and how much is left. • Gentle time estimates: Each AI-generated step includes a realistic time estimate to prevent "Time Blindness". ----More Features---- Priorities: Mark tasks as A, B, or C priority with color-coded labels. Drag & Drop: Reorder your steps manually if needed. Cloud Sync: Sign in to sync your tasks across all your devices. Works Offline: Create and manage tasks without internet. ----Who Is MicroDo For?---- • People with ADHD who struggle with task initiation • Anyone who feels overwhelmed by big projects • Procrastinators who need help breaking the cycle • Students managing assignments and deadlines • Professionals juggling multiple responsibilities • Anyone who wants a simpler, calmer way to get things done ----Get Started---- Download MicroDo and turn your overwhelming to-do list into a clear action plan. One micro-step at a time.

What’s new

Version 1.0.2 · Updated February 14, 2026

-bugfix

App privacy

The developer, Samet Ceylan, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: User ID
  • Usage Data: Product Interaction
  • Contact Info: Email Address
  • User Content: Other User Content

Used for: Analytics, App Functionality

Alternatives to MicroDo: Focus on one thing

Looking for apps like MicroDo: Focus on one thing? Here are 6 similar apps on the App Store. The highest rated is Flux - Play To Your Goals (5.0/5), and all 6 are free to download.

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