478 Breathe
Qiang Chen Health & Fitness iPhoneiPadiPod touchApple Watch
478 Breathe is a free Health & Fitness app for iPhone and iPad by Qiang Chen. Requires iOS 15.6. Updated February 16, 2026.
- Price
- Free
- on the App Store
- Size
- 4 MB
- Age 4+
- Updated
- Feb 16
- 2026 · v1.4
Screenshots
About 478 Breathe
The app helps you slow down with the proven 4-7-8 breathing technique. Inhale, hold, and exhale at a gentle rhythm—guided by subtle vibrations on your Apple Watch, so you can breathe without looking at a screen.
What’s new
Version 1.4 · Updated February 16, 2026
update the capability to make sure the app running even in sleep mode
App privacy
The developer, Qiang Chen, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to 478 Breathe
Looking for apps like 478 Breathe? Here are 6 similar apps on the App Store. The highest rated is SlackTide Breathing (5.0/5), and 5 of the 6 are free to download.
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Breathing 478 Anti-stress
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4-7-8 Breathe: Sleep & Relax
3.5
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SlackTide Breathing
5.0
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4-7-8 Breathe: 478 Reset
4.8
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4-7-8 Breathe
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4-7-8 Breathe: Focus & Calm
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 478 Breathe | – | Free | February 16, 2026 | |
| Breathing 478 Anti-stress | – | Free | Jan 14, 2026 | Compare |
| 4-7-8 Breathe: Sleep & Relax | 3.5 / 5 (2) | Free | Apr 11, 2026 | Compare |
| SlackTide Breathing | 5.0 / 5 (1) | Free | Sep 20, 2026 | Compare |
| 4-7-8 Breathe: 478 Reset | 4.8 / 5 (4) | Free | Sep 19, 2026 | Compare |
| 4-7-8 Breathe | – | Free | Sep 5, 2026 | Compare |
| 4-7-8 Breathe: Focus & Calm | 5.0 / 5 (3) | 3.99 USD | Sep 21, 2025 | Compare |
Compare 478 Breathe with the top alternatives: ratings, updates, ASO score and keyword gaps →