Dr. Yourself™

Dr. Yourself™ brings personalized Pilates and the ancient wisdom of Traditional Chinese Medicine together in one place—helping you understand your patterns, improve alignment, and build balanced daily habits designed around you. Understand your patterns. Improve your alignment. Build daily health habits customized just for you. Begin by logging how you feel. Dr. Yourself™ combines symptom tracking, TCM pattern analysis, and postural assessment to provide personalized guidance for: • Nutrition and daily wellness habits • Mind-body practices and acupressure points • Posture and alignment • Pilates movement tailored to your body • Tai Chi • Progress tracking over time • Guidance tailored to your posture and constitution Rather than relying on generic recommendations, Dr. Yourself™ helps you notice your body’s patterns and take practical, consistent steps toward better everyday wellness. Pilates aligns the body. Chinese medicine reads it. Dr. Yourself™ Health in Your Hands. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Medical Disclaimer: Dr. Yourself™ is intended for educational and wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider regarding any medical condition or before making healthcare decisions.