Nothing But Now

Nothing But Now is a minimalist meditation app designed to help you find calm in the present moment. No subscriptions, no ads, no clutter – just pure mindfulness. MEDITATION TIMER Choose your session length – 3, 5, 10, or 20 minutes. A gentle gong marks the beginning and end. Lock your screen and let the sounds guide you. GUIDED BREATHING Three scientifically-backed breathing techniques: • Box Breathing (4-4-4-4) – Used by Navy SEALs for focus and stress relief • 4-7-8 Relaxation – Dr. Weil's technique for better sleep • Coherence (6-6) – Optimize your heart rate variability HAPTIC FEEDBACK Feel your breath through gentle vibrations. Our unique CoreHaptics technology creates a physical connection to each inhale and exhale – perfect for eyes-closed meditation. NATURE SOUNDS Immersive soundscapes – rain, forest, white noise. All sounds work in the background, even with your screen locked. VOICE-GUIDED MEDITATIONS Guided sessions in 10, 15, and 20-minute lengths focusing on breath, body awareness, and mindful presence. PRIVACY FIRST • No account required • No data collection • Works completely offline APPLE HEALTH Automatically save your Mindful Minutes to Apple Health and track your meditation journey over time. FREE FOREVER Nothing But Now is completely free. If you find value in the app, you can support development with an optional donation – but there's no pressure and no locked features. Calm your mind. Right now.