InnerFlow: Stress Monitor

Master Your Stress, Master Your Life. Feeling overwhelmed? InnerFlow helps you visualize your stress levels in real-time and track your emotional well-being using the power of your Apple Watch and HealthKit. Whether you want to improve your focus, sleep better, or simply understand your body's signals, InnerFlow is your personal health companion. KEY FEATURES: • Real-Time Stress Monitor: Instantly see your stress status (Relaxed, Normal, Stressed) based on your Heart Rate and HRV data from Apple Watch. • Mood Journal: Log your daily mood and context in seconds. Keep a history of your emotional journey without the hassle of typing. • Watch Connectivity: Check your status and log moods directly from your wrist. Data syncs instantly to your iPhone. • Pro Insights (InnerFlow Pro): Unlock deep analysis including 7-day stress trends, Sleep quality tracking, Recovery scores, and Mindfulness minutes. Understand how your lifestyle affects your stress. PRIVACY FIRST: We believe your health data belongs to you. InnerFlow processes all data locally on your device using Apple HealthKit. We do not upload, store, or share your personal health information with any third-party servers. DISCLAIMER: InnerFlow is designed for general wellness purposes and is not a medical device. It does not diagnose, treat, or prevent any disease. If you have health concerns, please consult a medical professional. Start your journey to a balanced mind today with InnerFlow.