Hannaa: Calm Your Anxiety

Finally, an app that soothes your heart and your soul at the same time. Anxiety is not a lack of faith. But your faith can help you ease it. When anxiety tightens your chest, when stress and worry take over everything, Hannaa offers you a refuge of calm and peace, rooted in Islam. A Muslim wellbeing app to ease your anxiety through breathing, dhikr, dua and the Quran. You know those nights when your thoughts won't stop racing? Those moments when you pretend everything is fine, while inside it's all too much? You are not alone. And you don't have to go through it without Allah. A refuge in one tap When anxiety rises suddenly, calm mode is instantly available, with gentle messages and a real human voice to help you come back to calm. Breathe A few minutes of guided breathing to calm a panic attack and catch your breath again. Make dhikr, say a dua Dhikr and duas (dua'a, du'a) of the Prophet (peace be upon him) for worry and sadness, always at hand. Let the Quran soothe you Verses and Islamic reminders to remember that Allah is near, especially in hardship. Listen to soothing stories The audio story of the life of the Prophet (peace be upon him) and inspiring stories to listen to and find calm. Be inspired by the women of the Quran Maryam, Hajar, Asiya, Khadija… They too knew fear and loneliness. Their stories remind you there is always a way out. Understand what you feel Short, simple lessons to better understand anxiety and what is happening inside you. Write what you feel A journal to write without judgment and lighten your heart. No pressure, no performance. Just a space for you, at your own pace. Try Hannaa free for 7 days. Hannaa does not replace medical or psychological care. If you are going through a very difficult time, please talk to a healthcare professional. Your heart deserves peace. Part of Hannaa is free to use, with no account needed. An optional Premium subscription lets you go further. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/