EmpowerMe AI Companion

EmpowerMe is an AI-supported companion for youth well-being and self-stigma resilience, developed for the Erasmus+ project TSST (Tackling Self-Stigma). Partners: Poland, Türkiye, North Macedonia, Spain, and Curaçao. WHAT YOU CAN DO • Supportive chat grounded in project knowledge — gentle, practical, and non-judgmental • WHO-5 well-being check-in with history in your account • Self-Stigma Reflection — short awareness prompts (not a clinical test or diagnosis) • Knowledge Hub — clear cards on self-stigma, disclosure, and coping ideas • ACT Toolbox — short practices for sticky thoughts, feelings, values, and small steps • This week’s practice — one short card to revisit during the week • My Support Profile — tell EmpowerMe your preferences so chat feels more personal (you stay in control) • Emergency Help — country-based links and phone numbers when you need local support • Workshop session cards — shareable agendas for youth workers and facilitators HOW IT HELPS Self-stigma can quietly shrink what you allow yourself to do. EmpowerMe helps you notice harsh labels, make a little space from sticky thoughts, check in on how you’ve been feeling, and choose small steps toward what matters — at your own pace. IMPORTANT EmpowerMe is educational and supportive. It does not diagnose, treat, or replace professional care or emergency services. If you are in crisis or in immediate danger, use local emergency services or the in-app Emergency Help resources. Get started as a guest, or sign in with Apple, Google, or email to keep your chats and check-ins across devices. Funded by the European Union. Views and opinions expressed are those of the author(s) only and do not necessarily reflect those of the European Union or EACEA. Instagram: @tacklingselfstigma