Box Breathing & 4-7-8 Timer
Michal Kunze Health & Fitness iPhoneiPadiPod touch
Box Breathing & 4-7-8 Timer is a free Health & Fitness app for iPhone and iPad by Michal Kunze. Rated 5.0/5 from 4 ratings. Requires iOS 17.6.
- Rating
- 5.0
- 4 ratings
- Price
- Free
- on the App Store
- Size
- 36 MB
- Age 4+
- Updated
- Oct 8
- 2026 · v2.0
Screenshots
About Box Breathing & 4-7-8 Timer
The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise. Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat. Also known as Navy SEAL breathing or tactical breathing.
What’s new
Version 2.0 · Updated October 8, 2026
• Enjoy your practice on any screen size. The app is now available for iPhone, iPad and Mac.
App privacy
The developer, Michal Kunze, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Box Breathing & 4-7-8 Timer
Looking for apps like Box Breathing & 4-7-8 Timer? Here are 6 similar apps on the App Store. The highest rated is Box Breathing. (5.0/5), and all 6 are free to download.
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Box Breathing.
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4-7-8 Breathe
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Kite: Box Breathing
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four seven eight
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Box Breathing & 4-7-8 Timer | 5.0 / 5 (4 ratings) | Free | October 8, 2026 | |
| Box Breathing. | 5.0 / 5 (2) | Free | Apr 27, 2026 | Compare |
| 4-7-8 Breathe | – | Free | Sep 5, 2026 | Compare |
| 4-7-8 Breathe: Sleep & Relax | 3.5 / 5 (2) | Free | Apr 11, 2026 | Compare |
| Breathing 478 Anti-stress | – | Free | Jan 14, 2026 | Compare |
| Kite: Box Breathing | 3.0 / 5 (1) | Free | Sep 14, 2026 | Compare |
| four seven eight | 5.0 / 5 (8) | Free | Sep 18, 2025 | Compare |