Pikan

Pikan is a science-grounded wellness app that helps you eat better, build healthy habits, and reach your goals — with optional support from a licensed dietitian. WHAT'S INSIDE • Calorie & nutrition tracking — see what you've eaten, what's left, and your macros at a glance • AI-powered food analysis from photos — snap a meal, get instant calorie and nutrition estimates • Daily water goals with gentle reminders • Intermittent fasting timer (12:12 → 16:8, or customize between 8–23 hour windows) • Weight, body measurement, and body composition tracking with progress charts • Bluetooth smart scale integration (optional) • Habit chain — "Don't Break the Chain" with streak freezes and milestones • Daily task system with a 0–100 progress score • Social: invite friends, share streaks, stay accountable • Licensed dietitian support: in-app messaging, appointments, and video consultations • Push reminders so you never miss twice • Works offline — your logs sync automatically when you reconnect SCIENTIFIC GROUNDING All health calculations (BMI, BMR, water, and protein needs) are based on peer-reviewed sources. Academic references and DOI links are available in the in-app "Sources" section. HEALTH DISCLAIMER Pikan does not provide medical advice, diagnosis, or treatment. The app is intended for informational and habit-tracking purposes only. Always consult a qualified healthcare professional before starting any diet, fasting, or exercise program. Users with chronic conditions, who are pregnant or breastfeeding, who have a history of eating disorders, or who are under 18 should not use the app without a doctor's approval.