Stoa Fitness

Train smarter with a coach that actually knows you. Stoa builds your training around your goals, your history and how recovered you really are, then adapts every week as you get stronger. Ask your coach anything, log every lift, and when your gym runs on Stoa, book classes and manage your membership in the same app. A COACH IN YOUR POCKET Meet Hans, the Stoa Coach. Ask what to train today, how to shave time off Fran, or whether to push this week. Hans knows your PRs, your past workouts and last night's sleep, so the answer fits you, not some generic athlete. PROGRAMMING BUILT FOR YOU Tell Stoa your goals, equipment and experience. It writes progressive programs around you and adjusts the weights as you improve. No spreadsheets, no guesswork. EVERY PR, TRACKED Log a lift and Stoa catches the PR. Your new max flows straight into your percentages, so your next session is already right. TRAIN HARD, RECOVER SMART Connect Whoop or Oura. Stoa reads your sleep, HRV and recovery and tells you when to send it and when to back off. YOUR GYM, BUILT IN Is your gym on Stoa? Then your membership lives here too. Book classes and join waitlists, buy memberships and class packs, show your digital membership card at the desk, book child watch and coaching sessions, and sign waivers in seconds. BETTER TOGETHER Join groups, train with friends and keep each other honest. Whether you're walking into your first class or chasing a podium, Stoa meets you where you are.