EyeState: Healthier Screen Use

Phones make it easy to keep scrolling, watching, reading, and playing long after we meant to stop. Long, uninterrupted periods of close-up screen use can also place extra strain on our eyes. Healthier screen use is not about giving up technology. It is about deciding when to use your iPhone or iPad, how long to use it, and when to put it down for work, study, sleep, rest, and time with the people around you. EyeState helps you turn those decisions into rules that run automatically. QUICK SESSIONS Choose 15, 30, or 60 minutes, or set a custom duration. When the countdown ends, selected apps and categories are restricted automatically. DAILY LIMITS Set a daily allowance for individual apps or categories. Once the limit is reached, EyeState applies the restriction. SCHEDULED RULES Automatically restrict distracting apps during work, study, bedtime, or any recurring time window. LOCATION RULES Apply rules when you arrive at or leave a chosen place, such as home, school, or the office. FLEXIBLE APP SELECTION Choose individual apps, entire categories, or all apps Apple allows Screen Time to manage. SCREEN TIME INSIGHTS Review today's usage, the last seven days, usage by time of day, and your most-used apps. EyeState can help when: • A quick check turns into a long scrolling session • You keep opening distracting apps while working or studying • Screen time before bed disrupts your rest • You want to build better digital habits • You want reasonable device limits for your family • You want to avoid long, uninterrupted screen sessions Use your phone with intention. Decide first, then let EyeState help you stop on time. Note: Due to iOS and iPadOS limitations, some system apps cannot be restricted. Available controls depend on Apple Screen Time capabilities.