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  • Intercept App screenshot 1
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About Intercept App

WHAT IF YOU COULD STOP A CRAVING BEFORE IT STOPS YOU? Intercept is not another diet app. It's your personal AI coach that helps you understand WHY you eat — not just WHAT you eat. HOW IT WORKS 1. LOG THE CRAVING When temptation hits, open Intercept. Tell us what you want to eat. 2. UNDERSTAND THE TRIGGER Is it real hunger? Boredom? Stress? Tiredness? We help you identify the emotion behind the craving. 3. GET SMART ALTERNATIVES Our AI analyzes your pattern and suggests personalized alternatives that actually satisfy you. 4. TRACK YOUR WINS Every resisted temptation is a victory. Watch your progress grow and see your real impact in calories saved. KEY FEATURES • 24/7 AI COACH — Personalized support that understands your unique patterns • TRIGGER ANALYSIS — Discover the emotions driving your eating habits • SMART ALTERNATIVES — AI-powered suggestions based on how you're feeling • PROGRESS TRACKING — Visualize your streak, success rate, and calories saved • WEEKLY REPORTS — Detailed insights into your patterns and improvements • APPLE HEALTH SYNC — Seamlessly integrates with your health data THE SCIENCE BEHIND INTERCEPT Most diets fail because they focus on restriction, not understanding. Research shows that 75% of overeating is emotional, not physical hunger. Intercept uses behavioral psychology and AI to break the cycle: • Identify your personal triggers • Interrupt the automatic response • Replace with healthier alternatives • Reinforce positive patterns over time INTERCEPT PRO INCLUDES • Unlimited AI Coach conversations • Advanced trigger analytics • Detailed weekly reports • Apple Health integration • Partner accountability feature 7-DAY GUARANTEE Not sure? Try Intercept Pro risk-free. If you don't love it, we'll refund you. No questions asked. Every craving is a choice. Every choice is a chance to change. Download Intercept. Break the cycle. Build the life you deserve. Terms of Use: https://intercept.guru/en/terms/ Privacy Policy: https://intercept.guru/en/privacy/

What’s new

Version 2.2.0 · Updated October 2, 2026

In this version, the app stops grading you and starts tracking what matters: your days in control. • You can talk to Ember and listen to Ember's replies. Speech recognition runs on your device. • Interception got more personal: the ember on the door shows what the app has learned about that moment, you can adjust it with a gesture, and it can also be opened in the middle of an episode. • The Rewards tab is now Plan: no points, just your interception plan. • Progress and the Weekly Report count days in control, with no success rate. A calmer week no longer looks worse. • On Home, you can pick two small things for the end of the day, like brushing your teeth. On some evenings, the app reminds you of one of them. • Your backup now carries your photos, your recordings and what Ember has learned about you to a new device. • Care mode got more options and more protection. • The app no longer asks for your location, and Siri shortcuts have been removed. We also fixed sync, backup and data deletion, and reviewed notifications and texts so they only say what the app knows.

App privacy

The developer, Diego de Mello Rego Lopes, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Purchases: Purchase History
  • Search History: Search History
  • Identifiers: User ID
  • Usage Data: Product Interaction

Used for: Analytics, Product Personalization, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • User Content: Photos or Videos
  • Diagnostics: Crash Data, Performance Data

Used for: Product Personalization, App Functionality

Alternatives to Intercept App

Looking for apps like Intercept App? Here are 6 similar apps on the App Store. The highest rated is CraveAI: Craving Decoder (5.0/5), and all 6 are free to download.

Intercept App vs. alternatives
App Rating Price Last updated Compare
Intercept App – Free October 2, 2026
CraveAI: Craving Decoder 5.0 / 5 (3) Free Apr 19, 2026 Compare
Fullo: Hunger & Food Cravings – Free Sep 29, 2026 Compare
Count Calories & Save Money – Free Apr 20, 2026 Compare
Maureen 5.0 / 5 (4) Free Sep 29, 2026 Compare
BingeRot: End Binge Watching – Free Aug 10, 2025 Compare
MyCrave: Stop Food Cravings – Free Sep 22, 2026 Compare

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