Big Workout Tracker

Build your own workout templates, log every set, and see your progress over time. Everything stays on your iPhone or iPad: no account, no sign-up, no internet needed. Works for weight training, stretching, and home workouts. CUSTOM WORKOUT TEMPLATES • Build templates and arrange exercises in any order • Pick from a built-in exercise library covering chest, back, shoulders, arms, legs, and core • Add your own exercises with an icon of your choice • Long-press and drag to reorder LOG EVERY SET • Track reps and weight (kg or lb), including assisted weight • Time exercises like planks and farmer's carries, with an optional warm-up countdown • See your last result for each exercise at a glance • Unfinished workouts are saved as a draft so you can pick up where you left off REST TIMER • Rest countdown starts automatically after each set • Set a custom rest time per exercise, or skip it • Add or subtract time from the countdown while resting • Audio alert when rest is over, with adjustable volume • Optionally lower your music during beeps so you hear the alert clearly PROGRESS CHARTS & STATS • Reps and weight over time for any exercise • Estimated one-rep max (Est. 1RM) • Totals for workouts, time, and reps, plus this week's workouts • View by week, month, year, or all time CONSISTENCY CALENDAR • Track specific exercises or whole workout templates • View by week, fortnight, or month • Set a daily target for sets or times done PRIVACY • All data is stored locally on your device • We do not collect, transmit, or sell your data • Export a backup file, restore from it on another device, or delete everything anytime LANGUAGES English, Traditional Chinese (繁體中文), Simplified Chinese (简体中文) OPEN SOURCE Big Workout Tracker is open source under the MIT License. Third-party licenses are viewable in the app. DISCLAIMER This app is for tracking purposes only and is not medical advice. Consult a healthcare professional before starting any exercise program. Not intended to diagnose, treat, cure, or prevent any medical condition. Use at your own risk.