28 days: Quit Bad Habits

Build healthier habits, one day at a time. 28 days is built around one idea: commit for 28 days, one tap at a time, and let the results do the arguing. Quit smoking, drinking, vaping, sugar, scrolling - or anything else you name yourself. NO ADS. NO ACCOUNT. NO SUBSCRIPTION. Everything below is included. Nothing is held back behind a paywall. SEE WHAT YOU'RE KEEPING • Money and time saved, counted from your own numbers • A running total across every challenge • Practical self-care ideas that unlock as you go HELP WHEN IT ACTUALLY GETS HARD • A craving button that walks you through paced breathing and urge surfing • Your own reasons, shown back to you at the moment you need them • "If this happens, then I'll do that" plans you decide in advance • Slipped? No shame, no reset of your history. Log what triggered it and carry on LEARN AS YOU GO • A short read for every one of the 28 days • A weekly review: your mood trend, your hardest trigger, cravings you beat STAY ON TRACK • Check in from the list, the Lock Screen, Control Centre or Siri • Home Screen widget and Live Activity • One daily reminder that changes with where you are in the challenge RUN MORE THAN ONE • Several challenges at once, grouped by what still needs doing today • Finished your 28 days? Extend and keep the streak DRY FEBRUARY BUILT IN Join the seasonal challenge every February, or start your own any day of the year. EVERYTHING BACKED UP iCloud keeps your progress across your iPhone and iPad and restores it if you reinstall. Optional Face ID lock. Your data stays on your device and in your own iCloud. We don't collect it and there's nobody to sell it to.