PeakState: AI Energy Assistant
涛 黄 Health & Fitness iPhoneiPadiPod touch
PeakState: AI Energy Assistant is a free Health & Fitness app for iPhone and iPad by 涛 黄. Rated 5.0/5 from 1 ratings. Requires iOS 17.6.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 102 MB
- Age 12+
- Updated
- Oct 21
- 2026 · v1.0.2
Screenshots
About PeakState: AI Energy Assistant
PeakState is an AI energy management assistant built for professionals and founders. It analyzes your body data (8 metrics, including breathing, heart rate and HRV), behavior data (10, including diet, sleep, exercise and Screen Time) and environment data such as weather. Then it gives you well-grounded, targeted energy advice, with 14 energy tools to help you adjust your energy, stay at your peak, and work and live better. Made for professionals, managers and founders who want to perform better at work and in life. UNDERSTAND YOUR ENERGY • Body: heart rate, HRV, respiratory rate, blood oxygen, body temperature, blood glucose and more • Behavior: sleep, steps, workouts, meals, coffee and drinks, Screen Time and more • Environment: weather, plus how busy your calendar is • A daily energy curve next to yesterday's, with coffee, drinks and tool sessions marked on it • A weekly report on what moved your energy, with suggestions for next week AN AI ENERGY ASSISTANT THAT KNOWS YOU • Chat anytime: type, or press and hold to dictate • Advice based on your own data, not generic tips • It remembers what you tell it and picks up where you left off • Today's Briefing every morning and evening to start and wrap up your day • Timely nudges, like a heads-up before a long meeting or a reminder to recover after back-to-back ones 14 ENERGY TOOLS, EACH WITH THE RESEARCH BEHIND IT • Physical: Nutrition Assistant (snap a meal photo), Activity Challenge, Nap Mode, Coffee & Drinks (your coffee cutoff, worked back from your bedtime) • Emotional: Breathing Exercise, Mood Tracking, Gratitude Journal • Mental: Focus Timer, Energy Assessment, Digital Detox (block the apps and websites you choose during a detox) • Spiritual: Values Exploration, Goal Setting, Morning Ritual, Evening Review Every tool has an in-app card with the idea behind it, the published studies it draws on, and their limits. 7-DAY ENERGY EXPERIMENTS • Pick one area: sleep, energy rhythm, stress, focus or recovery • One simple action a day, plus a quick check-in • A Day-7 report comparing the week with your own baseline YOUR DATA, PLAINLY • Calendar: we never upload event titles, attendees, locations or notes; we sync event times, a simple type (meeting, personal or other) and daily totals • Apple Health data you allow is encrypted in transit and never sold or used for advertising • AI Data Sharing is opt-in. When it's on, your chats, meal photos, a health summary and the profile you enter go through our servers to DeepSeek (China), our main AI provider, or Anthropic (US) as a backup, to power AI features. Turn it off anytime: AI chat and meal photo recognition pause, and briefings and reminders switch to standard text • Delete your account and its data anytime in the app GOOD TO KNOW • Requires an iPhone with iOS 17.6 or later • Reads Apple Health data with your permission; HRV and heart rate need a wearable such as Apple Watch • Live Activities on the Lock Screen and Dynamic Island for focus and detox timers • Home Screen widget and Dark Mode • Sign in with Apple, Google or email SUBSCRIPTION PeakState requires a subscription; choose monthly or annual billing in the app. New subscribers get a 7-day free trial. After the trial, the subscription auto-renews at the price shown in the App Store unless you cancel at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Prices are shown in the app and follow your regional storefront. Disclaimer: PeakState is a wellness app, not a medical device. Its suggestions are for reference only and are not medical advice, diagnosis or treatment. Please consult a doctor about any health concerns. Website: https://www.mypeakstate.ai Support: https://mypeakstate.ai/support/ Privacy Policy: https://mypeakstate.ai/privacy-policy/ Terms of Use: https://mypeakstate.ai/terms-of-service/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.0.2 · Updated October 21, 2026
New in 1.0.2: • Digital Detox can now block the apps and websites you choose during a session or a daily plan • Sleep cards, details and scores are now grouped by night • Meals: see your photo and the AI summary on the meal page; adjusting portions recalculates nutrition • Email preferences in Profile > Notifications, with optional product update emails • Evening Review: the “good things” step is now optional • Chat: new messages show up right away, even with the app open • Fixes and polish