Sun: Anxiety Relief

Life can feel heavy sometimes. Whether you are dealing with burnout, facing a panic attack, or just feeling overwhelmed by the noise of the world, Sun is here to offer a moment of stillness. We didn't build a complex course you have to study. We built a simple, safe space with tools based on CBT (Cognitive Behavioral Therapy) to help you ground yourself when you need it most. How Sun supports you: Understanding Burnout: A gentle daily check-in to see how you are really doing. Monitor your balance between rest, work, and sleep without judgment. Breathing Room: Simple visual guides for Box Breathing and 4-7-8 techniques. Just follow the rhythm to slow down your racing heart. In the Moment: When anxiety hits, use the 5-4-3-2-1 grounding technique to come back to the present reality. Safe Space for Thoughts: A private journal to untangle your mind. Write down what worries you and spot patterns in your mood. No ads. No noise. Just you and your breath.