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Screenshots

  • GymPaper - Workout Tracker screenshot 1
  • GymPaper - Workout Tracker screenshot 2
  • GymPaper - Workout Tracker screenshot 3
  • GymPaper - Workout Tracker screenshot 4

About GymPaper - Workout Tracker

GymPaper is completely free - your smart training companion for strength and cardio workouts, with no account, cloud, or ads. Leave your old notebook and every overcomplicated app behind. GymPaper brings the simplicity of pen and paper, enhanced with meaningful analytics - and a privacy-first approach. Your data is yours: no account required, never sold to third parties, permanent access and a full export of your entire history whenever you want. Built for people who want to focus on their gains, not on managing a profile or a social media presence. No cloud, no ads, no distractions. EVERYTHING IS FREE: • Strength & cardio tracking - sets, reps, weights, duration & distance, with a UI built for gym-flow speed • Live Activity - your rest timer right on the lock screen & Dynamic Island, including total workout time • Custom plate calculator • RPE tracking per set • Custom rest times per exercise • Personal Records - automatic detection of your best lifts (1, 3, 5, 10 reps) • Smart workout history to nail progressive overload • Exercise database with dozens of built-in exercises + your own • Apple Health sync • Offline & private: all data stays on your device, no server, no third-party tracking The only optional extra is full data export (CSV/JSON) - and even that's more of a thank-you to anyone who wants to support development with a voluntary tip than an actual paywall. Whether it's bodybuilding, powerlifting, cardio, or general fitness - GymPaper helps you stay on top of it. Available in German, English, and Spanish. Download now and start tracking - completely free. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.10.0 · Updated October 8, 2026

- New: Heart rate curve with set markers - see at a glance when you did each set. - New: Recovery heart rate - how far your pulse dropped one minute after the workout. - New: Cardio timer, and the rest timer now sits directly in the layout. - Redesigned home screen with fresh tiles. - Workouts are saved to Apple Health with distance and activity type. - Bug fixes: duplicate heart rate notifications and duplicate templates when creating one.

App privacy

The developer, Erik Reuter, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Purchases: Purchase History
  • Financial Info: Payment Info
  • Identifiers: Device ID
  • Usage Data: Product Interaction

Used for: Analytics, App Functionality, Other Purposes

Alternatives to GymPaper - Workout Tracker

Looking for apps like GymPaper - Workout Tracker? Here are 6 similar apps on the App Store. The highest rated is Lift Notes - Gym Tracker (5.0/5), and all 6 are free to download.

GymPaper - Workout Tracker vs. alternatives
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