Bio Break
Big Freight Life LLC Health & Fitness iPhoneiPadiPod touchApple Watch
Bio Break is a free Health & Fitness app for iPhone and iPad by Big Freight Life LLC. Requires iOS 18.0. Updated April 13, 2026.
- Price
- Free
- on the App Store
- Size
- 24 MB
- Age 12+
- Updated
- Apr 13
- 2026 · v1.1
Screenshots
About Bio Break
Bathroom habits say a lot about your health, but tracking them shouldn't feel awkward. Bio Break makes it simple, private, and insightful. Log in seconds, understand your patterns, and take better care of your body. Built for real life. Whether you're monitoring hydration, tracking digestive health for a doctor's visit, logging food and symptoms, or just curious about your body's rhythms — Bio Break gives you the tools without the clinical feel. Warm colors, intuitive design, and your data stays on your device with iCloud sync. Track urination, bowel movements, food, symptoms, and medications with medical-grade reference tools. The urine color chart and Bristol Stool Scale are built right in. Log urgency, notes, and status tags for every entry. Your Apple Watch keeps you covered when your phone isn't handy. FREE FEATURES: • One-Tap BB1 Logging - Log a break in seconds with urgency and notes • 24-Hour Activity Timeline - See your day's activity at a glance • Heart Rate Monitoring - View current and resting heart rate on your dashboard • Food & Symptom Tracking - Log meals, symptoms, and medications alongside your breaks • Bristol Stool Scale - Medical-standard digestive health reference built in • Smart Reminders - Hydration alerts with quiet hours so you only get nudged when it matters • iCloud Sync - Your data syncs across iPhone and Apple Watch automatically • Apple Watch App - Full companion app with 5 widgets across 4 complication families PRO ($4.99/month · 7-day free trial): • BB2 Tracking — Full bowel movement logging with the Bristol Stool Scale • Pattern Insights — Trend analysis with weekly charts and personalized health insights • Community Stats — Compare your averages against anonymous community data • Health Summary Reports — Export professional PDF and CSV reports for your doctor • Calendar Heat Map — Color-coded monthly view to spot patterns at a glance Who It's For: • Anyone monitoring hydration and daily water intake • People with IBS, IBD, or other digestive conditions • Kidney stone patients tracking frequency and color • Fitness enthusiasts optimizing hydration during training • Anyone who wants to understand their body better Privacy First: No ads, no third-party analytics, no tracking. All data is encrypted on your device. iCloud sync uses end-to-end encryption. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions or feedback? Contact us at: [email protected]
What’s new
Version 1.1 · Updated April 13, 2026
- History now scrolls to match date navigation - Fixed logging to show specific drink names instead of generic categories - Security and stability improvements
App privacy
The developer, Big Freight Life LLC, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Purchases: Purchase History
- Contact Info: Email Address, Name
- Identifiers: User ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data
Used for: App Functionality
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Bio Break | – | Free | April 13, 2026 | |
| MoodTracks | – | Free | Sep 13, 2026 | Compare |
| Period Tracker-Ovulation Cycle | 5.0 / 5 (1) | Free | Sep 9, 2026 | Compare |
| Liora — Period & Cycle Tracker | – | Free | Jul 22, 2026 | Compare |
| Commito - Water&Caffeine Track | 5.0 / 5 (2) | Free | Sep 1, 2025 | Compare |
| Period Tracker : Flow & Cycle | – | Free | Apr 23, 2026 | Compare |
| Luci: Mood Tracker & Journal | 5.0 / 5 (2) | Free | Oct 22, 2026 | Compare |
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