Dave - Your Calming Companion

Dave is your pocket mental health companion — a friendly presence ready to support you through moments of anxiety or when you simply need calm. WHAT'S INSIDE: TOOLS • BREATHE - Box breathing and 4-7-8 technique • GROUND - 5-4-3-2-1 grounding to the present moment • WORDS - Gentle affirmations and reassurance • DISTRACT -A simple game to redirect anxious thoughts • JOURNAL - Mood-tracked journalling • TIPP - Crisis intervention techniques • SAFETY PLAN - Your personal crisis plan, ready when needed • LET GO - Write it out, then destroy it • CONTACTS - Your people, one tap away • SOS - Quick access to emergency tools and local crisis lines • VOICE NOTES - Talk when typing feels like too much • BRAIN DUMP -Empty your head, feel lighter • LETTERS TO SELF - Write to your future self • LISTEN - Audio guides to help you navigate highs and lows UNLOCKABLE (by using Dave) • DRAW Free-form doodling and artistic expression • ANCHORS - Meaningful photos that bring comfort • WINS - Celebrate your victories, big and small • PAUSE - Pre-written notes when you need space from commitments • VAULT - Lock away painful memories, recycle into insights COMPLETELY PRIVATE — Your data stays on your device. No accounts, no cloud, no tracking. Built for anyone wanting kinder self-management, geared towards neurodivergent minds — AuDHD, ASD, ADHD. Especially those managing the impact of burnout. Dave does not replace professional support, but he is always here when you need a moment of calm.