SportLift AI

SportLift AI is a sport-focused training app built for athletes ages 13–20. Get a safe strength + conditioning plan that fits your schedule, then level up each week with combine-style challenges your squad can compete on. What you get Sport plans for Football, Basketball, and Tennis 4-week training blocks with warm-ups and cooldowns Easy workout logging (sets/reps/weight + effort) Weekly challenges (speed, agility, jump, core) with best-attempt tracking Squads + leaderboards to compete with friends Athlete Card sharing to post results and invite teammates Safety-first by design No 1RM/max-out prompts Effort-based progression (RPE) Pain-aware exercise swaps and reminders to train with good form and supervision Build consistency. Improve performance. Have fun competing.