BreathHoldWork

BreathHoldWork is a precision practice instrument for structured breath-hold training. Designed for serious practitioners — apnea athletes, freedivers, breathwork coaches, longevity-focused adults — who need a clean, configurable tool for daily practice. Not a course. Not a wellness app. Why it exists Stopwatches and generic timers don't support structured, progressive breath-hold practice. Random apps from the wellness aisle don't either. This app does one thing: time and track holds the way the work demands. What it does • Build custom hold-and-recover sequences across multiple rounds • Configurable audio and visual cues at the moments that matter (halfway, every minute, last minute, first urge, first contraction) • Live session metrics: hold time, recovery time, round count, totals • Session history with full breakdown — every session, measured • Foundation mode (free) and Advanced mode (per-round customization, awareness markers, sequence templates) Access • Foundation mode: free • Advanced mode: included for BreathHoldWork® Masterclass students via activation code, or via in-app subscription ($9.99/month, $79/year, 7-day free trial) Practice responsibly. This app is a practice instrument, not medical guidance. Train within your limits. Do not practice breath-holds in water without proper supervision and safety protocols. Terms of Use: https://www.breathholdwork.com/appterms Privacy Policy: https://www.breathholdwork.com/privacy