石更
j济南子武信息科技有限公司 Health & Fitness iPhoneiPadiPod touch
石更 is a free Health & Fitness app for iPhone and iPad by j济南子武信息科技有限公司. Requires iOS 15.0. Updated September 18, 2026.
- Price
- Free
- on the App Store
- Size
- 26 MB
- Age 12+
- Updated
- Sep 18
- 2026 · v1.1
Screenshots
About 石更
专为男性打造健康管理平台，聚焦 PC 肌、盆底肌专业训练指导，提供标准化凯格尔运动课程，搭配男性生理健康知识科普，帮助久坐人群调理身体、强化核心机能，温和养护身心健康.
What’s new
Version 1.1 · Updated September 18, 2026
修复部分问题
App privacy
The developer, j济南子武信息科技有限公司, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: User ID
Used for: App Functionality
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 石更 | – | Free | September 18, 2026 | |
| CoreFlow: Kegel Trainer | – | Free | Aug 18, 2026 | Compare |
| 7mins kegel | – | Free | Mar 15, 2026 | Compare |
| RoundFlow: Interval Timer | 5.0 / 5 (2) | Free | Sep 29, 2026 | Compare |
| 盆底动力-盆底肌锻炼与康复助手 | – | Free | Jul 27, 2026 | Compare |
| Vitality Rise: Men’s Health | – | Free | Sep 16, 2026 | Compare |
| BeLoop: Boxing & Workout Timer | – | Free | Sep 23, 2026 | Compare |
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