4You

4You brings your training, nutrition, sleep and recovery together in one app, so you can understand how your body is doing every day. EVO: HOW YOU'RE DOING TODAY EVO combines your sleep, recovery, training load and stress into a single daily reading. Everything is compared to what's normal for you, not to an average. It works with the watch, ring or band you already use, and if you don't use a wearable you can log your data manually. • Sleep: stages, heart rate and quality for every night. • Daily stress: read from your resting heart rate and compared to what's normal for you. • Recovery, strain, overnight vitals, energy balance and weekly load. • Every metric day by day, with interactive charts. TRAINING • Gym routines with sets, weight, reps and rest tracking. • Live workouts with a rest timer, drop sets and quick notes. • Your previous history for every exercise, so you know what to lift today. • Cardio with a map, per-kilometer splits and running cadence. NUTRITION • Log your meals in seconds. • Calories and macros (carbs, protein and fat) at a glance. • Recipes and supplement tracking. 4YOU COACH A coach that knows your day. It knows what you trained, what you ate and how you slept, and answers with that context: what to have for dinner after training or how to plan tomorrow's session. APPLE WATCH Check your EVO from your wrist, start routines, adjust weight and reps with the Digital Crown, log meals and add complications to your watch face. EVERYTHING AT HAND Home Screen and Lock Screen widgets, Live Activities during your workout, and light, dark or automatic theme. 4You provides general information about wellness and physical activity. It is not a medical device and does not replace the advice of a healthcare professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/