Gout Flare Diet Tracker: Urica

Urica is a gout diet and flare tracker. Take a photo of any meal and get a 1–10 Gout Risk Score that counts purines, fructose, alcohol and glycemic load. Then log your flares to find your own triggers. If cutting red meat hasn't stopped your flares, you're not alone. Food purines are only about 30% of your uric acid, and most people with gout struggle to clear uric acid rather than make too much. Fructose, alcohol and high-glycemic meals all play a part, so Urica tracks them too. WHO URICA IS FOR • People with gout who still get flares after cutting red meat • People newly diagnosed with gout or high uric acid • People taking gout medication who want to track flares and uric acid between appointments • Anyone who wants a clear flare and uric acid record to show their doctor WHAT IT DOES • Meal photo scan: estimates purines (mg) for each food and the whole meal, plus fructose, glycemic load and alcohol, and rates the meal 1–10 (lower is better) • Nutrition label and barcode scan for packaged foods • Describe a meal by voice or text when a photo isn't handy • Foods that help count in your favor: cherries, coffee, low-fat dairy and vitamin C lower a meal's score • Flare log: severity, joint (big toe, ankle, knee, wrist, elbow, finger) and time • Tingle log: record the warning feeling before a flare, and Urica checks back 24 hours later to see if it turned into one • Uric acid log in mg/dL or µmol/L, charted against the 6 mg/dL target • Water and drinks tracking with a daily goal, plus sleep and stress check-ins • Trigger insights: compares the days before each flare with your normal days (purines, fructose, alcohol, hydration, sleep, stress) and says how strong each link looks • 250+ gout-friendly recipes, each with a score and full nutrition • Doctor report: a PDF with your flare timeline, uric acid results, diet averages and insights for your rheumatologist • Purine estimates are guided by the USDA/NIH purine database (2025 release) • Available in 13 languages WE DON'T LECTURE No food is banned. Every scan shows what drives the score, so you learn which meals cost you and which ones don't. You become the scientist studying your own body. FREE • 3 meal analyses a day (photo, label, barcode or text) • Flare, tingle, uric acid, water, sleep, stress and weight logging • Flare timeline and calendar • Browse every recipe with its score, ingredients and nutrition • 7 days of history URICA PRO • Unlimited meal analyses • Smart swaps for high-scoring foods • Trigger insights and trend charts • Doctor report PDF • Full history • Apple Health sync • Full cooking instructions for every recipe • Extra nutrients: calories, protein, carbs, fat, vitamin C and iron Pro is a monthly or annual subscription. Works on iPhone and iPad. DISCLAIMER Urica is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Purine and nutrient values are estimates. Always consult your doctor or qualified healthcare provider about your gout management. Subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Privacy & Terms: https://urica.app/privacy https://urica.app/terms