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About 3Meals

3Meals is a minimalist meal reminder app designed for busy people. When work or study takes over, meals are often forgotten. Many food apps feel overwhelming with calories, plans, and social features. 3Meals keeps things simple — so eating regularly becomes effortless. KEY FEATURES • Daily Meal Check-ins Track breakfast, lunch, and dinner with a single tap. Each meal is a small moment of completion. • Smart Meal Reminders Set your own meal times. Enable strong reminders to gently nudge you if a meal is missed. • Habit Tracking View your eating consistency in a clean weekly or monthly calendar. Build healthy routines without pressure. • Lock Screen & Haptics Check or log meals directly from your Lock Screen. Enjoy subtle haptic feedback for every successful check-in. PRIVACY FIRST • No account required • All data stored locally or synced with iCloud • No ads. No tracking. No data collection 3Meals isn’t about perfection. It’s about remembering to eat — one meal at a time.

What’s new

Version 1.1 · Updated January 14, 2026

Turn every meal into a milestone worth remembering A brand-new achievement system that celebrates your consistency and growth 8 achievement types, from 7-day streaks to 100-day challenges Perfect week, perfect month — proof of your self-discipline Photo Master, Early Bird & Night Owl — discover your eating habits Real-time progress tracking, every step clearly visible Smart tagging for better organization Add personalized tags to every meal 6 preset tags, ready to use Customize tag colors to build your own system Combine multiple tags to capture richer life details Overall experience improvements Faster access to your achievements Refined interface for smoother interactions Significant performance boosts for faster response A minimalist meal-tracking app designed for busy people. Track every meal, build healthy eating routines, and make consistency more rewarding. Update now and start your new check-in experience!

App privacy

The developer, Holy AI Tech, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to 3Meals

Looking for apps like 3Meals? Here are 6 similar apps on the App Store. The highest rated is 告别沙滩 (5.0/5), and all 6 are free to download.

3Meals vs. alternatives
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3Meals – 1.99 USD January 14, 2026
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告别沙滩 5.0 / 5 (1) Free May 10, 2026 Compare
懒猫轻断食-不节食不运动无痛减肥&一键锁外卖 – Free Oct 12, 2026 Compare
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Intermittent Fasting: IF24 5.0 / 5 (8) Free Sep 16, 2026 Compare

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