RT45 Fit

Welcome to RT45, the app designed to help you transform your body, your mind, and your habits from the inside out!
With your subscription, you gain full access to all our training programs, meal plans, recipes, community, coaching support, and much more. Whether your goal is fat loss, muscle building, improving performance, or simply adopting a healthier lifestyle, here you’ll find everything you need to achieve it. • Train at your own pace and level. We offer programs for beginners, intermediate, and advanced users, available 24/7 for home or gym workouts.
 • Guided video workouts. Each program includes recorded and explained routines, step-by-step, so you never train alone and always know exactly what to do.
 • Easy and practical nutrition. Get direct access to goal-based nutrition plans, healthy recipes, and tools to calculate your calories depending on your goal (fat loss/definition or muscle gain).
Our plans are semi-personalized thanks to our internal calculator and a wide variety of options based on your preferences. • Everything you need in one place. With RT45, you get motivation, professional guidance, clear routines, and a system designed to help you reach your goals sustainably. Today can be the first step toward your best self! The plan includes:
 • Access to all training programs.
 • Guided video workouts or list-style workouts.
 • Home and gym routines.
 • Full nutrition and recipe section.
 • Beginner, intermediate, and advanced programs.
 • Cardio programs.
• Programs for maternal populations.
 • Programs focused on weight loss and obesity.
 • Stretching and mobility sections. How It Works • Customer support via WhatsApp and directly through the app. • The first 7 days are FREE. If you cancel within that period, you will not be charged.
However, you must enter a payment method to access the trial. The free week applies only to new users; if you have had a subscription before, the charge will be made immediately.
 • If you are a new user and decide not to continue during the free week, you must cancel three (3) days before the billing date. • At the moment of subscribing, a $0.01 USD charge will be made to your credit card.
 • Subscriptions renew automatically. If you do not wish to continue, you must cancel at least three (3) days before the renewal date.
 • Training programs start every Monday. While waiting for your selected program to begin, you have unlimited access to all routines.
 Check-ins: Get a complete overview of your overall performance with easy check-ins and real-time updates. Progress Tracking: Stay on top of your progress with powerful analytical tools. Wearable Integration: Get a broader view of your results by connecting your Apple Health for real-time tracking. Note regarding Apple Health:
The app integrates with Apple Health to display your daily activity—distance, steps, active energy, and floors climbed—to help you reach your goals more effectively. The app also uses Apple Health to track calories burned and heart rate during a workout session when using an Apple Watch. DISCLAIMER: Users should consult with a physician before using this app and making any medical decisions.