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About Upio

Key Features: Smart Reminders - Customizable notification schedule - Flexible time blocks for work and personal hours - Snooze and reschedule with one tap - Dead-response recovery ensures you never miss a reminder Progress Tracking - Visual timeline showing your daily activity - Week and month analytics with comparison charts - Response rate tracking to understand your habits - GitHub-style activity heatmap Gamification - Achievement system with 4 tiers (Bronze, Silver, Gold, Platinum) - Streak tracking to maintain momentum - XP and leveling system - Daily and weekly challenges Exercise Library - Built-in exercises: Squats, Pushups, Lunges, Plank - Create unlimited custom exercises - Choose from hundreds of SF Symbol icons - Track reps or duration Insights & Reports - Daily, weekly, and monthly reports - Exercise breakdown by type - Average response time analytics - Streak milestones and comparisons Flexible Scheduling - Create multiple time blocks throughout the day - Set different schedules for weekdays and weekends - Randomize notification times to prevent habituation - Focus Mode awareness Privacy First All your data stays on your device. No account required, no tracking, no ads. Premium Features - Unlock all achievements and progress tracking - Advanced statistics and insights - Unlimited custom exercises Start building healthier habits today with Upio! Terms of Use (End User License Agreement): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://martin-kieliszek.github.io/upio/en-us.html

What’s new

Version 1.1 · Updated January 19, 2026

New Features: - Dynamic "daily goal" tracker to help motivate you to show up. - "Streak freeze" option available twice a month for premium users who wish to maintain their streak. Other: - "Streaks" made available for all users. - Schedule profile selection now visible from main content view after first time opening.

App privacy

The developer, Martin Kieliszek, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Upio

Looking for apps like Upio? Here are 6 similar apps on the App Store. The highest rated is SweatCount - Workout Calendar (5.0/5), and all 6 are free to download.

Upio vs. alternatives
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Upio – Free January 19, 2026
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