Hara: AI Dietitian for IBS/IBD

Hara — Know Before You Eat. Learn After You Eat. Living with IBS, Crohn’s disease, ulcerative colitis, or a sensitive gut can make everyday food choices feel uncertain. Hara helps you explore foods before you eat, record how you feel afterward, and learn from your own history over time. SCAN FOOD, MENUS & LABELS Take a photo of a restaurant menu, meal, ingredient label, or grocery item—or simply type what you are considering eating. Hara uses AI to organize dishes and highlight potential IBS- and IBD-related considerations. Results may include: • Personalized gut risk levels • Ingredients and potential trigger categories • Clear explanations of relevant concerns • Portion and preparation context • Practical food and cooking suggestions Large menus are organized dish by dish, making it easier to compare options before ordering. ASK YOUR AI FOOD COMPANION Ask questions about food, symptoms, diet management, or your recent history. You can share a photo, continue a conversation, revisit previous chats, and use your scans and logs as context for more relevant answers. The AI companion helps you organize information and prepare better questions for your healthcare team—it does not replace professional medical advice. LOG YOUR POST-MEAL EXPERIENCE Record what happened after eating, including: • Overall impact • Symptoms such as bloating, pain, gas, urgency, nausea, or cramping • Symptom severity • When symptoms began • Current gut status • Personal notes Your post-meal log creates a structured food diary you can review over time. SEE YOUR HISTORY, TRENDS & TRIGGER INSIGHTS Review your scan history, post-meal logs, trigger categories, and health trends in one place. Hara helps surface recurring patterns between foods, ingredients, symptoms, and your own recorded experiences. These insights show associations in your personal logs and should not be treated as proof that a specific food caused a symptom. ADD DAILY HEALTH CONTEXT Daily check-ins let you record your gut state along with factors such as sleep, stress, illness, unusual events, and other health context. This can help you look beyond food alone when reviewing difficult days. You can also view a Health Summary and export a health report to support conversations with your healthcare team. WHY HARA? • Designed for people navigating IBS, IBD, and sensitive digestion • Works with menus, meal photos, labels, grocery items, and typed foods • Combines pre-meal guidance with post-meal tracking • Uses your health profile and history for more relevant context • Keeps scans, reactions, trends, and conversations organized • Includes three complimentary scans SUBSCRIPTIONS Hara includes three complimentary scans. Optional monthly and annual subscriptions unlock unlimited food checks and premium tracking and insight features. An annual subscription may include a 7-day free trial for eligible new subscribers. Subscriptions are charged to your Apple Account and renew automatically unless canceled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription in your Apple Account settings. IMPORTANT Hara provides educational and informational support only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. AI-generated analysis may be incomplete or inaccurate. Always consult a qualified healthcare professional before making medical or dietary decisions, especially if you have a diagnosed condition, food allergy, severe symptoms, or urgent health concerns.