云开见日—情绪释放
思昀 戴 Health & Fitness iPhoneiPadiPod touch
云开见日—情绪释放 is a free Health & Fitness app for iPhone and iPad by 思昀 戴. Rated 1.0/5 from 1 ratings. Requires iOS 17.6. Updated August 6, 2026.
- Rating
- 1.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 22 MB
- Age 9+
- Updated
- Aug 6
- 2026 · v19.3.1
Screenshots
About 云开见日—情绪释放
【云开见日】包含圣多纳释放法原理的核心理论框架解析、版本辨析（92原始释放与海尔系统派）并设置不同模块功能满足各类用户的情绪管理与释放需求。 适用人群？ 身弱、高敏感人群：易精神内耗、易被他人情绪牵动、希望建立心理边界和增强主体性、并追求内在平静和力量的人。 圣多纳释放法练习群体：0基础（需要专业、科学、结构化全流程释放引导跟练的）的初学者和需要使用圣多纳释放法实现目标掉落，戒断上瘾，清理关系内耗的高阶用户； 职场 / 学校高压族：在高强度工作学习节奏压力下，希望在碎片时间里快速平复心境、回到身心松弛平静状态的人。 有深度自我觉察需求的人群：希望借助结构化阶段觉察释放和记录，通过 AI 洞察，看清自我固定情绪循环模式打破深层卡点调节自身行为模式打破自身困境的人。
What’s new
Version 19.3.1 · Updated August 6, 2026
全面升级优化了各大模块的功能和体验感。
App privacy
The developer, 思昀 戴, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- User Content: Emails or Text Messages, Audio Data, Other User Content
- Identifiers: User ID, Device ID
- Diagnostics: Other Diagnostic Data
Used for: App Functionality
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 云开见日—情绪释放 | 1.0 / 5 (1 rating) | Free | August 6, 2026 | |
| Release Practice | 4.4 / 5 (8) | Free | Sep 15, 2026 | Compare |
| 瞬记 - AI语音情绪日记与觉察 | – | Free | Jul 11, 2026 | Compare |
| AwarenessNote | – | Free | Jun 9, 2026 | Compare |
| SoulPact - Soul Contract | – | Free | Apr 30, 2026 | Compare |
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