EASE: Meditation & Sleep

Fall asleep more easily with EASE: 40 soothing sounds, calm sleep stories, guided meditations, breathing exercises and a 7-night program built on well-studied sleep habits. — SOUNDS & MIXER — 40 hand-picked sounds in six groups: • Rain — soft rain, heavy rain, thunder, rain on window, rain on tent, distant storm • Nature — forest, ocean waves, stream, birds, wind, waterfall, crickets, snowfall, whale song • City — café, train, fan, airplane cabin, ticking clock • Spaces — library, temple, cabin, garden, mountain, beach • Ambient — fire, night, drone, warmth, singing bowls, wind chimes, heartbeat • Focus — white, brown, pink and green noise, binaural beats, theta waves, 432 Hz Layer sounds in the Mixer and save your own blends, or start from presets like Rainy Café, Forest Night and Winter Cabin. — 7 NIGHTS TO BETTER SLEEP — A gentle program built on the core ideas of CBT-I: a steady wake-up time, keeping the bed for sleep, a wind-down routine and ways to quiet a busy mind. Each night pairs a short lesson with a practice and a one-tap sleep diary. The first night is free. — SLEEP STORIES — 11 slow, calming stories to carry you toward sleep — from a rainy night train to a lighthouse by the sea — narrated in your language. — GUIDED MEDITATIONS — 17 guided meditations for sleep, stress, anxiety, focus, mornings and gratitude, including a short SOS session for tense moments. — BREATHING EXERCISES — 14 breathing techniques, from 4-7-8 to box breathing, with optional voice guidance. — SLEEP COACH — Tell EASE how you feel tonight and get a wind-down routine that fits. Check in the next morning and see your week in a simple sleep report. — MADE FOR BEDTIME — • Sleep timer up to 90 minutes with a gentle fade-out, also shown as a Live Activity on the Lock Screen • Bedtime reminder at the time you choose • Mood check-ins, listening statistics and streaks • Favorites for sounds, meditations, stories and breathing exercises • Home Screen widget and an Apple Watch app to play, pause and set the timer • Today's Moment: a short intention for your day • Kids Mode with calm visuals for little ones • OLED night mode — EASE PREMIUM — EASE is free to use with 6 sounds, a selection of meditations, stories and breathing techniques, and the first night of the program. Premium unlocks all 40 sounds, unlimited mixing, every meditation, story and breathing technique, the full 7-night program and timers up to 90 minutes. New subscribers can try the yearly plan free for 7 days. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. EASE supports healthy sleep habits. It is not a medical device and does not diagnose or treat any condition. Terms of Use (EULA): https://emresahin.app/apps/ease/terms Privacy Policy: https://emresahin.app/apps/ease/privacy