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  • 365 Days of Thought screenshot 2
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About 365 Days of Thought

Days of Thought is a daily self-reflection and mindfulness app designed to help you build a positive habit of awareness and personal growth. Each day, you receive thoughtfully written reflections, prompts, and insights to guide your mind toward clarity, gratitude, and emotional balance. Whether you want to improve your mindset, reduce stress, or simply take a few moments for yourself, Days of Thought helps you stay connected with your inner self. With a clean and calming design, the app allows you to: • Read daily reflections • Track your progress and streaks • Unlock premium content with a subscription • Build a consistent reflection habit Your journey to mindfulness starts with just a few minutes a day. Subscription Information: Premium access is available through monthly and yearly subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://365daysofthought.com/privacy-policy

What’s new

Version 1.5 · Updated June 24, 2026

Referral Updating and Added rating dialog for 92 day reflection filled and Ui improvements

App privacy

The developer, David Metz, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: User ID
  • Usage Data: Product Interaction

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Purchases: Purchase History
  • Contact Info: Email Address, Name
  • User Content: Photos or Videos
  • Identifiers: User ID, Device ID

Used for: Analytics, App Functionality

Alternatives to 365 Days of Thought

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