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About Mental OS

Mental OS helps you build better mental habits through guided exercises, thought capture, and evidence-based techniques. KEY FEATURES: • Guided breathing exercises (Box Breathing, 4-7-8, Calming Breath) • 5-4-3-2-1 grounding technique for anxiety relief • Thought capture and pattern recognition • CBT and ACT-based interventions • Daily challenges and progress tracking • Completely offline - your data stays private Take control of your mental fitness today!

App privacy

The developer, Camis AI LLC, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Mental OS

Looking for apps like Mental OS? Here are 6 similar apps on the App Store. The highest rated is Mind Jar: AI Mood Tracker (5.0/5), and 5 of the 6 are free to download.

Mental OS vs. alternatives
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