Prime Rep

The ultimate workout tracker built for lifters who mean business. Prime Rep combines serious training tools with a gamified progression system that keeps you coming back. Track every set, chase personal records, level up, and watch your body transform — all in a premium interface designed for the gym floor. WORKOUT TRACKING • 180+ exercises with smart suggestions and progression recommendations • Real-time PR detection with ghost values from your previous best • Rest timer with auto-start and bonus time on set completion • Combo multiplier — chain consecutive sets for bonus XP • Live Activities on Lock Screen and Dynamic Island • Full offline support with automatic cloud sync PROGRESS & ANALYTICS • Personal records dashboard with all-time history • Interactive muscle heatmap showing recovery and strength levels • Volume trends, sets-per-muscle charts, and hypertrophy zone tracking • Strength standards comparison (Beginner → Elite) • 90-day activity heatmap for consistency tracking • Body composition tracking with weight and body fat trends GAMIFICATION • 134+ badges across 11 categories — streaks, milestones, PRs, volume, and hidden achievements • 20+ levels from Iron Initiate to God of Iron • XP system with combo multipliers and daily challenges • Collect badges, earn rewards, and level up your training career CARDIO & ENDURANCE • GPS tracking for runs, rides, and hikes with route maps • Live heart rate monitoring via Apple Watch • VO2max estimation, race time predictions, and training pace calculator • Climbing tracker with V-scale grades and flash tracking CALCULATORS & TOOLS • 1RM calculator with full rep-max table • Plate loading calculator for any barbell • Strength level checker for major compound lifts • TDEE calculator with body composition visualization APPLE ECOSYSTEM • Apple Watch app with full workout tracking and heart rate • 3 home screen widgets — streak, weekly stats, and profile • Siri Shortcuts for hands-free logging • Apple Health sync for workouts, weight, heart rate, and calories GOALS • 8 goal categories: Strength, Powerlifting, Hypertrophy, Endurance, Weight Loss, Muscle Gain, Skill, Lifestyle • Smart templates with automatic progress detection • Daily, weekly, and monthly recurring goals with streak tracking CUSTOMIZATION • 12+ themes including Cyberpunk, Neon Jungle, Vaporwave, and Vintage Gym • Custom theme creator with full color control • Adjustable glass intensity, glow effects, and animation speed • Optional heavy metal font for headers DATA EXPORT • Export your complete workout history as CSV or JSON • Choose all-time or date range (30, 90, or 365 days) • Your data, your way — download and keep it forever PREMIUM ($39.99/year or $4.99/month) • 7-day free trial • Unlimited custom workouts and workout history • All premium themes + theme creator • Advanced analytics and charts • Apple Watch app • Data export • Exclusive badges and custom rest timers Free tier includes unlimited workout tracking, the full exercise library, basic progress tracking, 2 themes, Apple Health sync, and widgets. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Terms of Use: https://primerep.app/terms Privacy Policy: https://primerep.app/privacy