Gentle Plate

GentlePlate is a meal-planning app designed specifically for people taking GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound, etc.). It helps you navigate the unique nutritional challenges associated with these medications—such as reduced appetite, nausea, and the critical need to maintain adequate protein intake. Smart Daily Meal Plans * Generates 4-5 "micro-meals" tailored to your profile * Prioritizes high-protein, gentle foods that work with reduced appetite * Tap any meal to see full recipe details, ingredients, and instructions Nausea Relief Mode * Toggle "I feel nauseous right now" to instantly switch your meal plan * Shows only cold, bland, gentle foods that are easier to tolerate * One-tap access when you need it most Weekly Planning * View and manage your entire week's meals * Tap the calendar icon from the daily view to access * Lock your week to prevent accidental changes * Regenerate individual days or the entire week Smart Grocery Lists * Daily list: Quick shopping for today's meals * Weekly list: Aggregated ingredients for the full week * Smart quantity combining: "1 cup + 2 cups" becomes "3 cups" * "Already Have" feature: Mark pantry staples to hide them from future lists * Custom items: Add non-recipe items (paper towels, etc.) * Copy or share your list with one tap Meal Swaps * Don't like a suggested meal? Tap swap * Choose from categories: Gentle, No-Cook, Veggie, Protein Boost * Swaps respect your dietary preferences and allergies Progress Tracking * Daily check-ins to log how you're feeling * Track symptom patterns over time * See which meals cause issues (they'll be deprioritized) * View weekly insights and streaks Personalization - Set up your profile with: * GLP-1 journey status (Just Started, Titrating Up, Maintenance) * Current appetite level * Side effects you experience * Daily protein target (customizable) * Dietary preference (Omnivore, Pescatarian, Vegetarian, Vegan) * Food allergies